For the rest of the summer, Meditation Mondays will be meditating. As I said on Friday, the sand, the sea, and the sun are calling to me. Also, I want to finish some of my other projects, which includes expanding on this one. If you haven't already, please take the summer to catch up on the story. It starts here...
I will leave you with one of my new favorite meditations from the lovely Gabrielle Bernstein, called the ego eradicator. It is actually a Kundalini method. I start with this three minute technique and then sit for twenty minutes afterwards.
I highly recommend a regular meditation practice. It has been life changing for me. Meditation unwinds the crap we store inside and allows us to be free.
Thank you all for your continued support. It means the world to me. I'm excited to continue sharing my journey with you this Fall.
Happy Monday and Happy Summer...xoxoxo